SKINCARE
Alpha hydroxy acids
Ampoules & serums
Anatomy of the skin
Botox
Chemical peels
Cleansing basics
Cosmetic Surgery
Masks
Moisturisers
Non-surgical facelift
Skin analysis
Skin disorders
Treatment creams
Wrinkle fillers

BODYCARE
Aromatherapy
Massage
Reflexology

OPTIMAL HEALTH
Amino acids
Anti-oxidants
Homeocysteine
High protein diets
Know your fats
Nutrition
Tissue salts
Vitamins & minerals
RDA vs ODI

GENERAL
About me
Articles of interest
Effects of the sun
Fact or fallacy
FAQ's
Newsletter
Products & Prices
To take or not to take
In my humble opinion

Articles which are available are indicated by an arrow Other articles will be posted in the future so check back for updates.

Alpha and Beta Hydroxy Acids
Anatomy of the skin
Effects of the sun - Are you playing 'solar roulette'?
Fact or Fallacy?
Frequently asked questions
High protein diets are good for you. Or are they?
   In my humble opinion
Know your fats - it could be life changing!
 Make-up - Tips & tricks
   Microwaving your skin - know the facts
 Nutrition & the Digestive System
Poisonous protein - Botox uncovered
RDA vs ODI - Survive or Thrive!!!
   Rosacea, Acne, Eczema and other skin disorders
The Cosmetic Cut - is it for you?
   The good, the bad & the ugly - Vitamin creams
The peel appeal - chemical peels
The power of anti-oxidants
Tissue Salts - how to analyze your face
To take or not to take - vitamins for life
What is the H factor - homeocysteine
 Wrinkle fillers - know what they're injecting
   Why you should be taking Evening Primrose oil

THE PEEL APPEAL
Facial peels are a talking point in beauty these days. From micro-dermabrasion to glycolic acid facials, extreme exfoliation has arrived, and it looks like it is here to stay.
First, we need to understand exactly what a facial peel is, and how they work. Typically composed of either an organic substance such as sodium chloride, or a chemical like glycolic acid, facial peels are super-exfoliators. . .
More

THE H FACTOR
A high homocysteine level puts you at greater risk of cardio-vascular disease than cholesterol does!
In fact, high Homocysteine levels have been linked to over 100 diseases including: Alzheimer’s, arthritis, cancer, heart disease, strokes, cholesterol, depression, premature or accelerated ageing, obesity, Parkinson’s disease, epilepsy, diabetes, penile erection dysfunction, headaches, CFS, infertility problems, thyroid problems and ulcers.
Homocysteine is an amino acid produced by your body as it breaks down protein during the process of methylation . .
More

Is there an article you'd like to add for others to read? Do you have a story you'd like to tell? Is there something you'd like to know more about? Feel free to E-mail me with your article or suggestions for future articles.